Blueberries, frozen, unsweetened

per 100 gram

Water86.59g
Energy51.0kcal
Energy213.0kJ
Protein0.42g
Total lipid (fat)0.64g
Ash0.18g
Carbohydrate, by difference12.17g
Fiber, total dietary2.7g
Sugars, total8.45g
Calcium, Ca8.0mg
Iron, Fe0.18mg
Magnesium, Mg5.0mg
Phosphorus, P11.0mg
Potassium, K54.0mg
Sodium, Na1.0mg
Zinc, Zn0.07mg
Copper, Cu0.033mg
Manganese, Mn0.147mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid2.5mg
Thiamin0.032mg
Riboflavin0.037mg
Niacin0.52mg
Pantothenic acid0.125mg
Vitamin B-60.059mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total5.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta28.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU46.0IU
Lycopene0.0??g
Lutein + zeaxanthin68.0??g
Vitamin E (alpha-tocopherol)0.48mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)16.4??g
Fatty acids, total saturated0.053g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.031g
18:00.011g
Fatty acids, total monounsaturated0.091g
16:1 undifferentiated0.002g
18:1 undifferentiated0.087g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.279g
18:2 undifferentiated0.167g
18:3 undifferentiated0.112g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.002g
Threonine0.012g
Isoleucine0.013g
Leucine0.025g
Lysine0.008g
Methionine0.007g
Cystine0.004g
Phenylalanine0.015g
Tyrosine0.005g
Valine0.018g
Arginine0.022g
Histidine0.006g
Alanine0.018g
Aspartic acid0.033g
Glutamic acid0.052g
Glycine0.017g
Proline0.015g
Serine0.013g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg